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OUTDOOR GYM - 10 PIECES OF EQUIPMENT YOU CAN HAVE ON YOUR LAWN
2021-11-27
Outdoor gym is the perfect solution for many people. Now you can have it on your own lawn If you are not fond of ready-made sets, you prefer to be able to decide and, above all, freely choose the equipment and exercises, then an outdoor gym is just for you. Are you curious how to design such a facility? We've selected 10 pieces of equipment for you to have in your backyard. Read on!
1. ROWING MACHINE
A rowing machine is a device on which you perform exercises very similar to traditional rowing. You can use it to train your back, chest, arm and leg muscles. Additionally, exercising on a rowing machine has a beneficial effect on the cardio-respiratory system. This is the perfect equipment for those recovering from injury or looking to burn off excess body fat.
2. AIR WALKER
The popular air walker is a piece of equipment designed mainly to shape the lower muscles. It also stimulates the muscles of the back, spine, hips, legs, abdomen and arms during the workout. Air walker exercises are designed to improve muscle strength as well as their shape.
3. STEPPER
Stepper is one of the basic devices creating outdoor gyms. It helps to strengthen and develop the muscles of the legs, hips and buttocks. With this workout, you can slim your figure while stimulating muscle building. The stepper also helps improve cardiovascular fitness.
4. CHEST PRESS A
Chest press exercises help to strengthen and develop the muscles of the back. This device is irreplaceable if you want to develop the widest muscles of the back. Additionally, training on the chest press has a beneficial effect on activating the muscles of the abdominal side of the chest.
5. PENDULUM
The equipment for outdoor gym, which is a pendulum engages the lower parts of the body to work the most. Great for strengthening the spine, abdominal muscles and hips. Its biggest advantage is that exercising on the pendulum allows you to burn excessive body fat in a pleasant way.
6. ADDUCTOR - ABDUCTOR
The outdoor gym should also not miss the equipment called adductor - abductor. With its help you can strengthen the muscles of the waist belt and lower limbs. This device also improves cardiovascular and respiratory functions. The adductor-abductor is recommended for people who want to relieve as much stress as possible while exercising their legs.
7. ELLIPTICAL CROSS TRAINER
Full body workout at an outdoor gym? Only an elliptical cross trainer can give you such a workout! It belongs to the general development equipment, which strengthens the condition of major muscle groups and improves motor coordination. Training on an elliptical cross trainer shapes your figure beautifully, and most importantly, helps burn body fat.
8. TAI CHI WHEELS
TAI CHI wheels are a rather mysterious device in an outdoor gym. With their help you can strengthen, develop and improve your arm muscles. The exercise itself involves placing your hand on the steering wheel and moving it left or right in a circular motion. TAI CHI wheels improve flexibility and joint mobility in the shoulders, elbows and wrists.
9. STRAIGHT BENCH
A straight bench in an outdoor gym is a very versatile and diverse piece of equipment. Depending on the exercises performed, you can use it to strengthen various muscles of your body, such as: straight and oblique abdominals, hip-lumbar, quadriceps. It will help you to burn body fat and get rid of excess weight.
10. TWISTER
Twister is a device for people weighing up to 150 kilograms and minimum height of 140 cm. Due to its ease of use, even people in very poor physical condition who have not played any sport for a long time can exercise on it. The purpose of the twister is to improve the mobility of the hip joints and to stimulate the lumbar spine. These exercises are supposed to benefit the condition of our backs.
INVEST IN PROFESSIONAL EQUIPMENT FOR YOUR OUTDOOR GYM
If you want your outdoor gym to be beneficial and at the same time fully safe, then bet on professional sports equipment. We guarantee that with our help you will take care of the development of physical fitness in yourself and your loved ones.