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TABLE TENNIS - THE BEST ENTERTAINMENT SPORT FOR CHILDREN AND YOUNG PEOPLE?
2022-11-07
Table tennis (ping-pong) is a sport known to almost everyone, but still not appreciated enough, according to its enthusiasts. It requires agility, speed and coordination, and learning proper technique is not at all as easy as it might seem. Above all else, however, the game of tennis is a great pastime and provides essential exercise for young people. Find out why children and young people should be encouraged specifically to play ping-pong?
TABLE TENNIS - AGILITY AND COORDINATION
Table tennis is associated by many with recreational play in a community center or on vacation. However, it is not as simple a discipline as it might seem. Proper technique is very different from recreational bouncing of the ball between players. The game is very fast, thus requiring agility, coordination and great concentration. Although the range of motion is quite limited, and the game doesn't require running, for example, you can get pretty tired when playing table tennis. Many muscle groups work during the movement, making it an excellent all-around sport. What important, ping-pong is suitable for almost everyone, regardless of age group, fitness or condition. Just grab a racket!
INTEGRATION BY MEANS OF PING-PONG
The element of direct competition makes the game of ping-pong engaging and exciting. At the same time, it is not as fierce as many other disciplines. Although a maximum of four players can play at the same time (in what is known as doubles), the sport is great for integration. That's why a ping-pong table is often found not only in gymnasiums and playgrounds, but also in community centers. Movement releases endorphins, and the game can provide a lot of laughs - even if the players' skills leave much to be desired. In addition, then everyone can really win, which eliminates divisions and introduces even more fun to the competition. An important feature of table tennis is its versatility - which is why it works so well for children and teenagers.
TABLE TENNIS - THE BENEFITS OF PLAYING IT
Why is table tennis so popular, especially among children and young people? Is it right? Because it is a discipline that has very many advantages. Among the benefits of the game are:
• improving motor coordination,
• building awareness of one's own body,
• improving concentration,
• improving fitness,
• muscle strengthening,
• increase self-confidence,
• better integration in the peer group,
• increase in intelligence.
This last point is no mistake - studies have shown that playing table tennis helps develop intelligence. Therefore, regular bouncing of the ball can translate, for example, into ease of learning, association of facts and logical thinking, and thus better academic performance. This is because the active game of table tennis develops in players the same patterns that take place when transcribing text - is based on simultaneous observation and action. In addition, it requires constant focus, as the ball is sent between players at very high speed. It also involves the use of strategies and the need to adapt quickly to prevailing conditions. This is a very good way to stimulate the brain, including in the area of concentration. As a result, children who play ping-pong do better in school and, in the future, at work.
In addition, the game can help combat visual type dyslexia, as it helps harmonize muscle work with the sense of sight, i.e. strengthen eye-hand and motor-spatial coordination.
TABLE TENNIS EQUIPMENT - AFFORDABLE AND SIMPLE
Affordability is also a very big advantage of table tennis. It can be played almost anywhere because:
• the game does not have to take place on a specially prepared area (e.g., a football field),
• the table tennis table does not take up much space,
• the discipline can be practiced both indoors and outdoors,
• the sport does not require sophisticated equipment.
The essential table tennis set includes only:
• table with net,
• rackets (known as palettes),
• ball.
The players also don't need any special outfits or equipment - sporty clothing that doesn't restrict movement and comfortable footwear are enough. Of course, not all tables are the same, and the variety of rackets is huge, but for beginners their detailed parameters do not matter much. Therefore, ping-pong equipment can be completed for a relatively small amount.
The table tennis set does not take up much space. A small space is sufficient for the game - in practice, even a 6x4 meter room, although professionals play on a much larger field. The tables are foldable, so they do not take up much space when stored. They are also usually equipped with a trolley system that makes it easy to move the equipment. Rackets and balls, on the other hand, are small in size and weight.
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