TAKE CARE OF YOUR SPINE - EXERCISE LADDER AS A MULTIFUNCTIONAL SPORTS EQUIPMENT

2022-03-02



The exercise ladder is definitely an underrated piece of sports equipment. Even professionals when asked about the most versatile equipment for a room or gym rarely point to it. Meanwhile, it allows you to perform not only strengthening and conditioning exercises, but also, for example, those that strengthen the spine. Check out how it can be used.

EXERCISE LADDER - MULTIFUNCTIONAL SPORTS EQUIPMENT

The classic ladder is a universal sports equipment with a very wide range of applications. It allows you to perform body weight exercises that are safe, effective, and suitable for basically anyone. They allow you to engage different muscle parts, strengthening and sculpting them. Ladders are also great for corrective gymnastics, rehabilitation and prevention of spinal disorders.

Supplemented with a bar, bench, ropes or rubber bands the gymnastic ladder becomes even more versatile and allows you to perform not only a warm-up or basic gymnastics, but advanced training of the whole body. That's why you'll find ladders in most gyms and gymnasiums. More and more people are also installing them in their homes, ensuring that they can maintain or improve their physical shape at low cost. What is important, exercise ladders are great not only for adults but also for children. For little ones, gymnastics is often simply fun, but at the same time, it plays a sizable role in their development.

MULTIFUNCTIONAL GYMNASTIC LADDER - EVEN MORE POSSIBILITIES

WHAT POSSIBILITIES DOES A GYMNASTICS LADDER GIVE - EXAMPLES OF EXERCISES

How can traditional gymnastics ladders be used? There is really a lot of exercises that can be done with ladders. These include:

• exercises that stretch the spine, such as hanging or semi-hanging,

• limb stretching exercises - for example, bends to the leg resting with the foot on a ladder,

• exercises for the straight muscles of the abdomen - such as traditional crunches or pulling your knees up to your chest while hanging,

• exercises for abdominal oblique muscles - for example, pulling your knees up while hanging with a twist of your torso,

• exercises that strengthen the whole body - such as standing on hands at a ladder.

Of course, these are just a few examples - because the possibilities of the ladder are much wider. It also does a great job of encouraging the little ones to move. Even just climbing a ladder and playing can help a child's physical development. Several-year-olds can also do hanging or semi-hanging, and many of the same exercises as adults. That's why you should definitely consider supplementing your nursery, playroom or any other type of place for children with exercise ladders. When used under adult supervision, they help prevent postural defects and promote proper spine development. They can also encourage little ones to have fun through physical activity, which is extremely important these days.

LADDER TO EXERCISE IN THE PREVENTION OF SPINAL DISORDERS AND POSTURE DEFECTS

Both posture defects and spinal disorders can be considered civilization diseases nowadays. Advances in technology have dramatically increased the amount of time both adults and children spend sitting down with their eyes focused on a computer screen, phone, or other electronic device. This causes children to develop more and more postural defects and adults to complain of back pain at younger and younger ages. The prescription for these conditions is movement, especially well-chosen exercises. Properly used, a gymnastics ladder will both help to temporarily relax the muscles around the spine, reducing pain and discomfort, and strengthen them, preventing postural defects and injuries. It is so effective that physiotherapists and doctors often recommend ladder exercises to people after injuries or operations.

For this reason, professional gymnastic ladders should not be missing in any place focused on physiotherapy, sports or movement development. It is worth paying attention not only to classic models, but also multifunctional ladders with additional equipment, which can often replace many other expensive exercise machines!

It is worth remembering that the most important thing in exercises for the spine is regularity. Just a few minutes spent in gymnastics after each day of sitting in front of the computer will provide relief and help improve muscle health. This is why multifunctional ladders are also becoming more and more popular outside of gyms - for example at home.

CLASSIC DOUBLE GYMNASTIC LADDER

GYMNASTIC LADDER - HOW TO CHOOSE?

How to choose gymnastic ladders? It all depends on where they are installed and how they are used. Double or single ladders, for example, work well in home applications and small exercise rooms. They can have different widths - such as 75 cm (designed more for children) or 90 cm (more suitable for adults). In large gyms, usually several or even a dozen ladders are installed in rows - this allows larger groups of people to exercise at the same time.

Their workmanship is very important - the most common choice are exercise ladders made of wood, which must be perfectly sanded and varnished. This makes the use of the equipment safe and comfortable. It is also worth considering the installation of additional equipment - bars, handrails, benches, bands or gymnastic wheels. This makes ladders truly multi-functional! Belaying is also mandatory - a mattress or other soft, shock-absorbing surface should be placed under the ladder.