MEDICINE BALL TRAINING – BENEFITS AND BEST EXERCISES

2024-01-18

Effective exercise does not at all require visits to the gym and expensive, complicated equipment. Simple gymnastic equipment, such as medicine balls, can also be very helpful in building muscle and fitness. They are great for rehabilitation and help to add variety to training. What exactly are the benefits of training with a medicine ball? What exercises can be performed with it? Check it out!

HOW TO CHOOSE A PANEL FENCE FOR A SPORTS FIELD? REGULATIONS AND GOOD PRACTICES

2024-01-17

In order for a sports field fence to perform its function properly, it must be properly matched. Important factors include its design, height and robustness. On what basis should panel fencing be selected for a sports field? What conditions should it meet? Here’s the explanation!

SPORTS ACCESSORIES FOR HANDBALL – SUCCESSFUL TRAINING

2023-11-17

Handball is one of the most popular team sports in Poland – in part thanks to the success of Polish handball players. The game is highly dynamic and thus can be great fun, but achieving a high level of sportsmanship in this sport requires hard training. How do you prepare players for all possible situations on the pitch? Handball sports accessories and the right exercises will help you do this. Find out more!

FREE KICK WALLS – WHAT ARE THEY FOR? HOW TO USE THEM IN TRAINING?

2023-11-16

Effective football training should include all elements of the game. In order to properly simulate real-life situations on the pitch, it is advisable to use specialised training equipment, such as free kick walls. What is a free kick wall and what is it used for? How can these types of accessories be used for football training?

HOW TO CHOOSE GYMNASTICS MATS FOR SCHOOL?

2023-11-16

Mats are something no gymnastics lesson can do without. They primarily have a safeguarding function, helping to ensure the safety of participants. Even though all gymnastics mats look similar, they are certainly not the same. So how do you choose the right gymnasium equipment? We suggest what a gymnastics mat used at school should have.